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GRATITUDE & GROWTH

Wellbeing: Text

GRATITUDE & GROWTH
WELLBEING ROUTINE

This section will guide you through the stages of the Gratitude & Growth Wellbeing Routine from your child's

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Gratitude and Growth Journal

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Wellbeing: About
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EMOTIONAL CHECK-IN

Emotional Literacy

Children need to develop vocabulary around emotions and to be comfortable talking about their feelings.

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At the beginning and end of their Wellbeing Routine ask the child to identify how they are feeling.

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VISUALISING 

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AN AMAZING DAY

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Create the day you want

Create an amazing day and life by visualising how you want your day to go.

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Wellbeing: About
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GRATITUDE JOURNAL

What we focus on grows

Expressing gratitude has a profound impact on life and the sooner children develop this practice the better

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AFFIRMATIONS

Programming Positives

We want our children to develop a positive image of themselves. In order to do this is important the they speak to themselves in a positive manner and affirm their strengths.

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Positive "I am" statements affirmed daily (preferably while looking in the mirror) can help children develop self confidence. 

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Balancing

Relaxation/ Breathing

When the body is under stress it can respond with flight, fright or freeze. It is important to have some quick and easy relaxation techniques available for children.

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